Doing Physcal Exercise

Practicing physical activity several times a week is undoubtedly one of the healthy habits we should follow. We already know that physical activity is an inevitable aspect to keep us healthy. However, we should exercise cautiously as walking for 20 minutes a day, play a sport at least twice a week, or maybe ride a bicycle as many times as you want without exceeding. It should be noted that exercise has to be supplemented with a balanced meal rich in vitamins, carbohydrates, proteins and minerals. In addition it is highly recommended to eat too many fruits a day, consuming lots of water will do very well to your body.

               Eat Fruit.

You Should Be Riding Bikes. 

                                      

Some of the advantages of exercising are:

Eliminate stress and anxiety. Exercise, being a natural tranquilizer too, reduces tensions, in this regard we can say helps us a lot to relax.

Increase your quality of life. Exercise helps you maintain good health. It keeps your heart strong and helps you prevent lots of osteoporosis.

You rejuvenate. The muscles and heart weaken much over the years, but when we exercise we strengthen and the aging process is delayed.

Increase your mental capacity. Scientific research shows that reactions, concentration and memory improve when a person stays active.

Accelerate your metabolism. Exercise not only burns calories, it also helps you build muscle and speeds up your metabolism, helping you to lose much weight.

finally, Exercise is good for all parts of the body, including the mind. Exercise causes the body to manufacture endorphins, chemicals that make us feel happier and at peace. Exercise can help some people sleep better. It may also help some people who have mild depression or who have low self-esteem.

watch this video about the benefits of exercising.

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Comparatives and Superlatives

Greece and Bolivia.

Greece is one of the oldest cities, has a pleasant climate throughout the year, There is no hot summer nor hellish winter. The climatic conditions in Greece can be framed within the Mediterranean climate. But the climate of Bolivia includes a wide variety of climates: from the tropical in Los Llanos to the polar in the high Andean mountain ranges. We can infer that the climate in Bolivia is more variable than in Greece. But as far as the population of inhabitants, the most populated is Greece, that has 11 million inhabitants and Bolivia has only 10 million. But, the largest country is Bolivia with an extension of 1.099 million km2 and Greece with only 131,957 km2.

If we lean towards architecture we notice that Greece is bigger than Bolivia, since it has very famous ancient sculptures like "La Aphrodite de Milo", better known as Venus de Milo, is one of the most representative statues of the Hellenistic period of Greek sculpture , and one of the most famous sculptures of ancient Greece or also "The archaic Greek sculpture" represents the first stages of formation of one of the most important sculptural traditions of Western art. Although not so architectural Bolivia has the highest religious statue in the world called "The virgin of Socavon" on the other hand Bolivia is more full of biological diversity, is richer in minerals, has the third largest iron ore in the world and is considered the most populated city at the highest height of the planet.

                                 Archaic Greek Sculpture.

                            Bolivia's Virgen del Socavón

I think that Bolivia has more beautiful and pleasant places than those in Greece, for example, the lagoon colorada or red lagoon, Lake Titicaca, but I consider that Greece has more historical and interesting places than Bolivia like "the beach of the Greek" on its cliffs. finds the famous and spectacular deposit of dinosaur footprints. The city of Greece is more famous than Bolivia because in its history the most prestigious philosophers such as Plato, Aristotle, Pitágoras among others have been emphasized. But, Bolivia is more multicultural than Greece because it has 36 ethnic groups, 52 native languages ​​and 127 minority dialects. and Greece has only 8 languages, 4 dialects and few ethnic groups.

                                                                     
                                The Red Lagoon (Bolivia)
                

                                Lake Titicaca .

As for the flags of these countries, for me the flag of Greece is more beautiful than Bolivia.

   Greece                                                                           Bolivia




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